Assuming that we are all defending ourselves against the cold bug that is going around, Anna Ruth makes sure that our intake is the best we have to ward off the sniffles. We have our regular meal at noon and then in the evening we have a smaller portion, like this banana, grapefruit, apple combination. The site itself makes me feel safe!  But the bugs are around, that is for sure so we may at least do something to defend our little selves!!